We absolutely love this recipe! And it freezes great too.

Homemade Fish Sticks

2 c cooked rice

1 t chives (optional)

1 can drained tuna in water

2 eggs

2 T arrowroot powder (or cornstarch)

1 T beef boullion

1/2 c parmesan cheese

flour

Mix all ingredients together except for the cheese and flour. Sprinkle cheese over bottom of jelly roll pan or casserole dish. Press tuna mixture into pan. Chill. ( I have skipped the chill part when I was in a hurry, but the chilling helps hold the mixture together.)

Cut into strips and roll in flour. Pan fry in hot oil until crispy brown. Drain on paper towels.

You can freeze the cooked fish sticks and heat them in an oven for a quick meal. I made a triple batch one time and froze two meals worth so my hubby could feed the kids easily while I was out of town.