I hope to provide information on buying food in bulk. As I am new to this area (Colorado) I don’t have any sources as of yet.

I have learned that you can get some good deals on Amazon.com and most qualify for the free shipping! Check that out.

Here is an excellent article written by Marilyn Moll and a link to testimonials following:

I received the following letter of inquiry about baking and grain storage:

Dear Marilyn,

“Looking at the prices for the grains, I don’t think it would be cheaper to buy and grind your own flour, so I’m wondering what the benefit would be. How would you store that much grain without bugs or vermin or mold getting into it? It seems like a fabulous idea, but how do I do it?” Connie G.

Here is my response:

Dear Connie:

Thanks for writing and asking great questions! Let me answer your questions one by one.

First of all, I do believe that when you compare homemade whole grain bread to commercial equivalents you will not only have significant cost savings but you will have the satisfaction of filling your home with a fragrant aroma and beautiful, nutritious loaves of bread that can not be compared easily to commercial bread.

Whole grain bread offers significant nutritional benefits because it contains at least 26 naturally occurring vitamins and minerals along with good quality fiber and wheat germ oil missing from commercial breads. The grain refining process removes the bran, and the wheat germ oil and most of the nutritional value. White refined flour has four B-vitamins left in it which are not in the original proportions. That’s It!

Consuming white flour product is like being robbed. Your body needs nutrient dense foods and refined flour baked goods are devoid of health enhancing nutrition.

Your body needs nutrient dense foods for good health. The term “nutrient dense” refers to foods that naturally contain a high spectrum of vitamins, and minerals. Spending our family’s precious grocery dollars on items that are largely manufactured and processed from inferior ingredients is associated with a number of common degenerative diseases, such as hemorrhoids, constipation, arthritis, cancer, diabetes, heart disease, obesity, and allergies which are associated with low fiber diets along with the consumption of refined and processed foods.

Economics of Home baked bread

Recently, I calculated the cost of making Marilyn’s Famous Whole Wheat Bread. My cost came in at just over a dollar even at the higher cost of grain. There is probably less than 25 cents worth of grain in each commercial loaf of bread. Today, a 1 1/2 pound loaf of whole grain costs at least $4.00.

By using your own quality ingredients you will be able to make superior tasting bread for a lower cost because you will be eliminating the cost of the plastic disposable packaging, the bakery’s overhead for producing the bread, the transportation costs to ship the bread from the bakery to the store, the bakery manager’s salary, costs of undesirable ingredients and other costs of purchasing ready-made breads.

Depending on the size of your family and how many loaves of bread your family consumes each week, you can calculate the annual savings. For example, in my family, we consume four loaves of sandwich bread a week. Commercial equivalent bread costs $4.50 in my area. Compare $18.00 a week with $5.00 a week! If you make cinnamon rolls, dinner rolls, homemade pancakes, waffles, biscuits etc., you can quickly add up the savings over commercial flour.

Health Benefits

Several years back, a customer told me that she quit baking her homemade bread for a while, and that is when her son had an appendicitis attack. She believes it was related to returning to a white bread diet. The emergency surgery and hospital bills were covered by insurance, but their portion of the bill would have more than paid for a brand new mill and mixer.

The point I’m making is that when we take responsibility for our family’s health, medical bills can diminish dramatically. Another customer contacted me recently and reported that making nutritional changes in her family’s diet during a one year time period had cut their medical expenses in half that year compared to the previous year. This resulted in savings of over $1,000 for her family in medical and pharmacy bills. Our family has not needed to see a doctor for other than emergencies (a broken arm, a bike accident) or sports and camp physicals for many years.

Satisfaction

A mother who is busy at home cooking and baking from scratch for her family will enjoy the fruit of her labors not only financially and nutritionally but also in terms of better health. Her children will arise and call her blessed. Her husband will also. She will enjoy the intrinsic rewards of knowing that she has been a wise steward of her family’s resources and provided well for her family (Prov. 31).

Grain Storage

Whole grain can be stored for hundreds of years as long as it is stored cool and dry. The bran, or outer coating of grain, protects the each grain from deterioration until the bran is broken and ground into flour. Once flour is made, every particle of the flour is exposed to oxidation and nutritional deterioration.

I have always stored grain in six gallon plastic food grade pails or buckets in the coolest part of my house and never had any troubles with pests or mold. A cool place and a dry place are key. Storing whole grains is not only economically wise in uncertain times but nutritionally superior.

I also believe it is biblical to store grain as you recall the story of Joseph who was lead through dreams to store seven years worth of grain for a famine that lay ahead. I’m not predicting a famine, but I do believe in uncertain times grain and food storage is our protection against economic hardships.

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